{"id":125,"date":"2025-11-03T10:37:00","date_gmt":"2025-11-03T10:37:00","guid":{"rendered":"https:\/\/www.christopheobraczka.fr\/?p=125"},"modified":"2025-11-22T17:03:36","modified_gmt":"2025-11-22T17:03:36","slug":"cest-quoi-une-nevrose-corporellement-parlant","status":"publish","type":"post","link":"https:\/\/www.christopheobraczka.fr\/index.php\/cest-quoi-une-nevrose-corporellement-parlant\/","title":{"rendered":"C\u2019est quoi une n\u00e9vrose, corporellement parlant ?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Tout au long de la vie, et plus particuli\u00e8rement pendant l\u2019enfance, nous avons mis en place des strat\u00e9gies de d\u00e9fense, voire de survie, pour faire face \u00e0 des situations critiques. Lorsqu\u2019une \u00e9motion n\u00e9gative est ressentie et que nous n\u2019avons pas les moyens d\u2019apporter une solution \u00e0 la situation, notre corps va trouver sa propre solution en refoulant ces \u00e9motions. Comme il n\u2019y a pas de solution, le corps va s\u2019interdire d\u2019exprimer son \u00e9motion car c\u2019est l\u2019expression m\u00eame de l\u2019\u00e9motion qui provoque le probl\u00e8me. Par exemple, une m\u00e8re ne supporte pas les manifestations de frustration de son b\u00e9b\u00e9. Le b\u00e9b\u00e9 voudrait t\u00e9ter mais sa m\u00e8re est occup\u00e9e ailleurs et ne r\u00e9ponds pas \u00e0 son attente. Le b\u00e9b\u00e9 manifeste sa frustration. Il se met \u00e0 hurler car sa m\u00e8re n\u2019arrive pas. Et quand sa m\u00e8re arrive, elle le gronde et lui dit qu\u2019il n\u2019aura pas \u00e0 manger tant qu\u2019il ne se sera pas calm\u00e9. Il y a blocage. C\u2019est l\u00e0 une question de survie pour le b\u00e9b\u00e9 ! Il va donc apprendre tr\u00e8s rapidement \u00e0 ne plus exprimer sa frustration pour avoir \u00e0 manger. La col\u00e8re, la frustration est refoul\u00e9e. De ce fait, l\u2019\u00e9nergie de la col\u00e8re ne pouvant plus s\u2019ext\u00e9rioriser, elle va rester dans le corps et s\u2019emmagasiner.<\/p>\n\n\n\n

Comment va-t-elle s\u2019emmagasiner ? Cela peut prendre plusieurs formes selon la structure d\u00e9j\u00e0 \u00e9tablie. La forme la plus courante est qu\u2019elle va engendrer une tension chronique des muscles qui sont normalement actifs dans l\u2019expression de l\u2019\u00e9motion. Ces muscles vont se durcir et perdre de leur \u00e9lasticit\u00e9, jusqu\u2019\u00e0 se raccourcir et engendrer une modification de la posture.<\/p>\n\n\n\n

Une forme plus profonde peut appara\u00eetre. A force de retenir la tension, \u00e0 force de r\u00e9p\u00e9tition d\u2019une m\u00eame situation sans solution, les muscles vont carr\u00e9ment renoncer, et d\u00e9velopperont une hypotonicit\u00e9 chronique. Les muscles deviendront flasques, sans vitalit\u00e9, et il sera difficile de les mobiliser.<\/p>\n\n\n\n

Combien de personnes sont incapables de maintenir les bras en l\u2019air plus de quelques secondes, souffrent pour changer une simple ampoule quand bien m\u00eame ils sont relativement bien muscl\u00e9s ? Imaginez le b\u00e9b\u00e9 qui l\u00e8ve les bras vers sa m\u00e8re pour qu\u2019elle le prenne, et que sa m\u00e8re n\u2019y r\u00e9ponde pas. Imaginez ce m\u00eame geste \u00e0 chaque fois frustr\u00e9, plusieurs fois par jour. Imaginez le poids de la renonciation \u00e0 ce geste, le d\u00e9sinvestissement qu\u2019il vaut engrammer dans ses muscles pour que l\u2019impulsion ne se manifeste plus, et vous comprendrez pourquoi \u00e0 l\u2019\u00e2ge adulte il est si difficile de lever les bras.<\/p>\n\n\n\n

Il s\u2019ensuit au fil du temps une modification posturale qui va de pair avec une formation du caract\u00e8re. C\u2019est pourquoi la lecture du corps est d\u2019une aide consid\u00e9rable pour le th\u00e9rapeute corporel. Nous y reviendrons dans un prochain article.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tout au long de la vie, et plus particuli\u00e8rement pendant l\u2019enfance, nous avons mis en place des strat\u00e9gies de d\u00e9fense, voire de survie, pour faire face \u00e0 des situations critiques. Lorsqu\u2019une \u00e9motion n\u00e9gative est ressentie et que nous n\u2019avons pas les moyens d\u2019apporter une solution \u00e0 la situation, notre corps va trouver sa propre solution en refoulant ces \u00e9motions. Comme il n\u2019y a pas de solution, le corps va s\u2019interdire d\u2019exprimer son \u00e9motion car c\u2019est l\u2019expression m\u00eame de l\u2019\u00e9motion qui provoque le probl\u00e8me. Par exemple, une m\u00e8re ne supporte pas les manifestations de frustration de son b\u00e9b\u00e9. Le b\u00e9b\u00e9 voudrait…<\/p>\n

Continuer la lecture<\/span><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,9,5,21,25,15,30],"class_list":["post-125","post","type-post","status-publish","format-standard","hentry","category-article","tag-caractere","tag-cuirasse","tag-expression-des-emotions","tag-frustration","tag-hypotonique","tag-muscle","tag-refouler"],"yoast_head":"\nC\u2019est quoi une n\u00e9vrose, corporellement parlant ? - Christophe Obraczka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.christopheobraczka.fr\/index.php\/cest-quoi-une-nevrose-corporellement-parlant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u2019est quoi une n\u00e9vrose, corporellement parlant ? - Christophe Obraczka\" \/>\n<meta property=\"og:description\" content=\"Tout au long de la vie, et plus particuli\u00e8rement pendant l\u2019enfance, nous avons mis en place des strat\u00e9gies de d\u00e9fense, voire de survie, pour faire face \u00e0 des situations critiques. Lorsqu\u2019une \u00e9motion n\u00e9gative est ressentie et que nous n\u2019avons pas les moyens d\u2019apporter une solution \u00e0 la situation, notre corps va trouver sa propre solution en refoulant ces \u00e9motions. Comme il n\u2019y a pas de solution, le corps va s\u2019interdire d\u2019exprimer son \u00e9motion car c\u2019est l\u2019expression m\u00eame de l\u2019\u00e9motion qui provoque le probl\u00e8me. Par exemple, une m\u00e8re ne supporte pas les manifestations de frustration de son b\u00e9b\u00e9. Le b\u00e9b\u00e9 voudrait... 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